Placing crystals directly on the body is a fantastic way to absorb all of those crystal benefits. Try laying down and placing a crystal like Rhodochrosite over your heart chakra to feel centred and nourished, Tourmaline and your feet to feel grounded and protected, Iolite on the forehead or third eye chakra to enhance intuition (great if you are about to go to a shopping mall to help you find a carpark), and Clear Quartz at the crown chakra for clarity.

 

Holding a crystal in each hand while meditating can enhance your meditative practice. And if you don’t have time to meditate, you can still take advantage of calming crystals by placing tumbles in your pockets, bag or bra.